Helpful Information and Resources
As a Mental Health Service Provider in the Kissimmee/ Orlando area, I know what exceptional care means - that’s why I offer my clients a wide range of useful information. Feel free to explore these complementary resources and interesting reads I have listed below, and educate yourself at your convenience wherever you are.
Using Yoga To Cope With Stress
Yoga is known to be very helpful when coping with stressful memories. During a stressful experience, the two brain hemispheres becomes detached allowing for splitting and self-perseverance. However, all too often following the stressful experience, the two hemispheres remains detached and functioning independently. Yoga allows for both hemispheres to interact with each other; helping to heal and reconnect .
Using Your Breath to Manage Emotions
Mindfulness techniques are a great way to manage our discomforting emotions. When it involves our emotions, we have two types of brain; emotional and rational brain. When we lose control of our emotions this is an indication that we have activated our emotional brain and deactivated our rational brain. We become hijacked by our emotional brain and are unable to problem solve or create positive thoughts. To reactivate our rational brain, we must learn to BREATHE.
Good Reads to Challenge Your Perspectives
Reading is not only fundamental but it is also a great method to gain new insight and perspective on your situation. The books in this section are great resources to challenge your perspective while enabling inner growth. They are also a great supplement with therapy.
Research Modalities
There are numerous of Therapeutic Approaches that Therapist uses to help Clients reach their goals in therapy. In this Section you will learn about the common approaches you may experience when you come to Through The Looking Glass Counseling Services.